How to stay healthy during long truck trips
How to stay healthy during long truck trips
Posted on March 26, 2022
In addition to the road safety techniques needed for long truck trips, drivers should seriously take their health and fitness into account. Staying on the road for weeks or months can be detrimental to one’s health. Therefore, lifestyle changes can help improve and maintain fitness and health throughout your long journeys. So, if you are wondering about how to stay healthy during your long truck trips, check out these five tips and tricks in this guide.
Never Skip Breakfast
People who eat breakfast have more tendencies toward an overall better diet. Therefore, you shouldn’t skip breakfast during your long trips. It will also increase your blood sugar, giving you the energy to start your day. In addition to that, it extends your need to get lunch; thereby, keeping you going for more extended periods during the day, an integral component for long-haul truck drivers.
In this case, you could consider a healthy breakfast, such as fresh fruit, oatmeal, protein bars and many more. Some professional truck drivers in Alberta recommend eating bigger breakfast portions and smaller ones throughout the day.
Reduce Meal Portions With Healthy Food Snacks
Having healthy food snacks around is an excellent way to stay healthy during the daily drive. That way, you can snack on good-for-you foods, reducing your meal portions and keeping you filled all through the day. Some exciting options to consider are hummus and veggies, dried fruits, mixed nuts, string cheese, yogurt, hard-boiled eggs, etc. Also, you should consider eating leafy greens at least twice a day as they are good sources of Vitamin K, which prevents specific age-related conditions.
Drink Plenty of Water
Water is essential, and it’s known to make the truck driver healthier. You should always stay hydrated to be alert while on the road. Make sure you drink at least 64 ounces of water every day to keep your body functioning at full potential all through the trip.
Reduce Your Coffee Intake
Although drinking coffee can help keep you alert while on the road, you shouldn’t have too much caffeine because it is harmful to your body. It would be better to cut it out entirely, but if you want to drink it all, try not to have more than two cups a day. Also, you should not drink any soda or energy drinks. Instead, try replacing them with water, tea or juice. That way, you are hydrated and not harming your body.
Get Enough Rest and Sleep
Your body needs rest and sleep. During the day, take short breaks every two hours. Grab a snack, stretch, and do a few exercises. That way, your energy level is not diminished, and you will stay alert during the drive. Finally, make sure you sleep for at least seven hours every day in a dark, quiet place for maximum rejuvenation. With that, you do not risk falling asleep behind the wheel while driving, which is one of the leading causes of roadway deaths.